Do you juggle competing demands, take pride in what you do, and want to achieve personal goals without sacrificing your wellbeing?

 

With perspective-shifting insights and practical strategies, ‘The Tree that Bends’ online learning programme will help you develop a ‘flexible mind’ so that you can thrive whatever storms life may throw at you.

 

The nine-session online programme (totalling to over 90 minutes of pre-recorded videos and quizzes) draws on cutting-edge psychological theory and evidence-based techniques (including Acceptance and Commitment Therapy) to help you thrive in 2025.

 

You can access the learning materials at the times that suit you. 

 

You’ll also receive a signed copy of ‘The Tree That Bends: How a Flexible Mind Can Help You Thrive’ and a PDF of a Resource Booklet detailing key exercises that can be downloaded once you have completed the nine-sessions.

 

You will learn about:

• Harnessing the flexibility of being Anchored, Willing and Empowered to help you thrive in life.

• 'Forming’ rather than ‘finding’ purpose in your life.

•The importance of shifting from the ‘conforming zone’ into the ‘transforming zone’.

• Adopting a ‘strong intention, light attachment’ approach to life.

• Navigating our Get, Threat and Reset motivational modes

•Appreciating the value of ‘momentary moves’ and ‘bold moves’ for bringing about revitalisation.

 

To register for the programme click here

 

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